![PRONE ALTERNATE ARM AND LEGWhile lying face down and keeping your lower abdominals tight, slowly raise up an arm and opp… | Home exercise program, Exercise, Fitness PRONE ALTERNATE ARM AND LEGWhile lying face down and keeping your lower abdominals tight, slowly raise up an arm and opp… | Home exercise program, Exercise, Fitness](https://i.pinimg.com/474x/0b/29/ef/0b29ef89ea358e836b8697b2da5c81de.jpg)
PRONE ALTERNATE ARM AND LEGWhile lying face down and keeping your lower abdominals tight, slowly raise up an arm and opp… | Home exercise program, Exercise, Fitness
![Decline Bench Alternate Leg Raise - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software Decline Bench Alternate Leg Raise - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software](https://www.jefit.com/images/exercises/800_600/3885.jpg)
Decline Bench Alternate Leg Raise - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software
![Alternating Lying Leg Raise - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Alternating Lying Leg Raise - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/7RqHukxnRVU/maxresdefault.jpg)
Alternating Lying Leg Raise - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
More advanced exercises: a prone over pillow alternate leg raises to... | Download Scientific Diagram
![Lying Alternate Floor Leg Raise - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software Lying Alternate Floor Leg Raise - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software](https://www.jefit.com/images/exercises/800_600/3928.jpg)